ughhhhh
Can I not work all weekend?!
CAN I JUST NOT WORK AT AAAALLLLLL
[Flash 10 is required to watch video]
” I just wanted to do hoodrat stuff with my friends” - My yearbook quote hahaha
my favorite lil nigga. i wish there was footage of him driving and crashing into shit, i would die.
EVERYONE DO THIS RIGHT NOW!
It started to rain so I did this video instead. Only made it 2 rounds. Holy fuck it kicked my ass. When it stops raining I’ll probably go on a run or finish my third round of that video.
Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!
Here is a suggestion for a glute-targeting circuit:1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift
9- Back lunge push-out right leg
10- Back lunge push-out left leg15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time.
NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-blog: www.fitnesstreats.com/2012/05/handbag-workout
